Workouts» VO2 Max »

Anaerobic Blasts

3min @ 55% FTP
1x 30sec @ 225% FTP,
3min 30sec @ 55% FTP
1x 30sec @ 225% FTP,
3min 30sec @ 55% FTP
1x 30sec @ 225% FTP,
3min 30sec @ 55% FTP
1x 30sec @ 225% FTP,
3min 30sec @ 55% FTP
1x 30sec @ 225% FTP,
3min 30sec @ 55% FTP
1x 30sec @ 225% FTP,
1min 30sec @ 55% FTP
1min @ 55% FTP
3min @ 55% FTP1x 30sec @ 225% FTP,
3min 30sec @ 55% FTP1x 30sec @ 225% FTP,
3min 30sec @ 55% FTP1x 30sec @ 225% FTP,
3min 30sec @ 55% FTP1x 30sec @ 225% FTP,
3min 30sec @ 55% FTP1x 30sec @ 225% FTP,
3min 30sec @ 55% FTP1x 30sec @ 225% FTP,
1min 30sec @ 55% FTP1min @ 55% FTP
Workout overview

Duration: 26m

Stress points: 56

Zone distribution

Z1: 23m

Z2: -

Z3: -

Z4: -

Z5: -

Z6: 3m

88%
0%
0%
0%
0%
12%


This session is all about increasing your Vo2 Max. Led by Fabian Cancellara, it is guaranteed to get you reaching maximum exertion in a very short period of time!

These workouts have been designed and tested by some of the best cyclists in the world. Olympians and World Champions such as Sir Bradley Wiggins, Fabian Cancellara, Dame Sarah Storey and Kristin Armstrong.

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