10min from <span
data-value="50.449997" data-unit="relpow">50</span> to <span
data-value="74.449998" data-unit="relpow">74</span>% FTP 1min @ <span
data-value="119.45" data-unit="relpow">119</span>% FTP 1min 15sec @ <span
data-value="55.000001" data-unit="relpow">55</span>% FTP 1min @ <span
data-value="119.89731" data-unit="relpow">120</span>% FTP 1min 15sec @ <span
data-value="55.000001" data-unit="relpow">55</span>% FTP 1min @ <span
data-value="119.72048" data-unit="relpow">120</span>% FTP 1min 15sec @ <span
data-value="55.000001" data-unit="relpow">55</span>% FTP 1min @ <span
data-value="119.75026" data-unit="relpow">120</span>% FTP 1min 15sec @ <span
data-value="55.000001" data-unit="relpow">55</span>% FTP 1min @ <span
data-value="119.7433" data-unit="relpow">120</span>% FTP 1min 15sec @ <span
data-value="55.000001" data-unit="relpow">55</span>% FTP 1min @ <span
data-value="119.45" data-unit="relpow">119</span>% FTP 1min 15sec @ <span
data-value="55.000001" data-unit="relpow">55</span>% FTP 1min @ <span
data-value="119.62765" data-unit="relpow">120</span>% FTP 1min 15sec @ <span
data-value="55.449998" data-unit="relpow">55</span>% FTP 1min @ <span
data-value="119.77476" data-unit="relpow">120</span>% FTP 1min @ <span
data-value="50.449997" data-unit="relpow">50</span>% FTP 25min @ <span
data-value="77.449995" data-unit="relpow">77</span>% FTP 5min from <span
data-value="75.449997" data-unit="relpow">75</span> to <span
data-value="51.450002" data-unit="relpow">51</span>% FTP Workout overview Duration: 57m 45s
Stress points: 65
Zone distribution Z1: 16m
Z2: 9m
Z3: 25m
Z4: -
Z5: -
Z6: 8m
Complete 8 x 1 Min Anaerobic Capacity Intervals, before finishing with a 25 Min zone 2 effort. Observe your Heart Rate response during the 25 Min effort. How much does it increase throughout the effort?
✓ Available in Zwift
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