3min @ <span
data-value="50" data-unit="relpow">50</span>% FTP 4x 10sec @ <span
data-value="200" data-unit="relpow">200</span>% FTP,<br
/> 50sec @ <span
data-value="50" data-unit="relpow">50</span>% FTP 3min from <span
data-value="60" data-unit="relpow">60</span> to <span
data-value="75" data-unit="relpow">75</span>% FTP 2min @ <span
data-value="50" data-unit="relpow">50</span>% FTP 5min from <span
data-value="90" data-unit="relpow">90</span> to <span
data-value="104" data-unit="relpow">104</span>% FTP 3min @ <span
data-value="50" data-unit="relpow">50</span>% FTP 2min @ <span
data-value="121" data-unit="relpow">121</span>% FTP 1min @ <span
data-value="50" data-unit="relpow">50</span>% FTP 1min @ <span
data-value="131" data-unit="relpow">131</span>% FTP 1min @ <span
data-value="50" data-unit="relpow">50</span>% FTP 30sec @ <span
data-value="140" data-unit="relpow">140</span>% FTP 5min @ <span
data-value="50" data-unit="relpow">50</span>% FTP 2min @ <span
data-value="121" data-unit="relpow">121</span>% FTP 1min @ <span
data-value="50" data-unit="relpow">50</span>% FTP 1min @ <span
data-value="131" data-unit="relpow">131</span>% FTP 1min @ <span
data-value="50" data-unit="relpow">50</span>% FTP 30sec @ <span
data-value="140" data-unit="relpow">140</span>% FTP 5min @ <span
data-value="50" data-unit="relpow">50</span>% FTP 2min @ <span
data-value="121" data-unit="relpow">121</span>% FTP 1min @ <span
data-value="50" data-unit="relpow">50</span>% FTP 1min @ <span
data-value="131" data-unit="relpow">131</span>% FTP 1min @ <span
data-value="50" data-unit="relpow">50</span>% FTP 30sec @ <span
data-value="140" data-unit="relpow">140</span>% FTP 5min @ <span
data-value="50" data-unit="relpow">50</span>% FTP 5min from <span
data-value="75" data-unit="relpow">75</span> to <span
data-value="45" data-unit="relpow">45</span>% FTP Workout overview Duration: 56m 30s
Stress points: 71
Zone distribution Z1: 35m
Z2: 6m
Z3: -
Z4: 5m
Z5: -
Z6: 11m
This is a very high level of intensity that requires mental and physical perseverance. Not only is it important to increase your ability to produce short, high powered efforts, so to is the importance of being able to repeat these efforts with little recovery. In today's session the efforts get shorter, but the power increases.
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