3min @ 50% FTP4x 10sec @ 200% FTP,
50sec @ 50% FTP
3min from 60 to 75% FTP2min @ 50% FTP5min from 90 to 104% FTP3min @ 50% FTP2min @ 121% FTP1min @ 50% FTP1min @ 131% FTP1min @ 50% FTP30sec @ 140% FTP5min @ 50% FTP2min @ 121% FTP1min @ 50% FTP1min @ 131% FTP1min @ 50% FTP30sec @ 140% FTP5min @ 50% FTP2min @ 121% FTP1min @ 50% FTP1min @ 131% FTP1min @ 50% FTP30sec @ 140% FTP5min @ 50% FTP5min from 75 to 45% FTP
Workout overview

Duration: 56m 30s

Stress points: 71

Zone distribution

Z1: 35m

Z2: 6m

Z3: -

Z4: 5m

Z5: -

Z6: 11m

62%
10%
0%
9%
0%
20%

This is a very high level of intensity that requires mental and physical perseverance.

Not only is it important to increase your ability to produce short, high powered efforts, so to is the importance of being able to repeat these efforts with little recovery.

In today's session the efforts get shorted, but the power increases.

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