3min @ 85rpm, from 45 to 55% FTP20sec @ 100rpm, 125% FTP3min @ 85rpm, from 56 to 65% FTP20sec @ 100rpm, 125% FTP3min @ 85rpm, from 66 to 75% FTP20sec @ 100rpm, 125% FTP3min @ 85rpm, 50% FTP1x 3min @ 101% FTP,
3min @ 35% FTP
1x 3min @ 111% FTP,
3min @ 35% FTP
2min @ 121% FTP5min @ 35% FTP1x 3min @ 101% FTP,
3min @ 35% FTP
1x 3min @ 111% FTP,
3min @ 35% FTP
2min @ 121% FTP3min @ 85rpm, from 50 to 30% FTP
Workout overview

Duration: 49m

Stress points: 59

Zone distribution

Z1: 27m

Z2: 5m

Z3: -

Z4: 6m

Z5: 6m

Z6: 5m

56%
10%
0%
12%
12%
10%

Today, we have variable VO2max efforts featuring increasing power as the duration shortens. Anaerobic capacity can be a rate limiting factor to our threshold Power. Today, we have our first session in this plan to produce large amounts of Lactate. Many aspects of cycling need these power zones. From attacking, to covering a move, or even hanging on for dear life over the final couple of minutes of a climb. The 'Red Zone' is where bike races are won or lost...be prepared to work today!

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