3min @ 50% FTP4x 10sec @ 200% FTP,
50sec @ 65% FTP
1min @ 50% FTP3min @ 75% FTP2min @ 60% FTP5min from 60 to 85% FTP5min @ 92% FTP3min @ 50% FTP8x 30sec @ 115% FTP,
30sec @ 65% FTP
5min @ 50% FTP8x 30sec @ 115% FTP,
30sec @ 65% FTP
5min from 70 to 45% FTP
Workout overview

Duration: 52m

Stress points: 57

Zone distribution

Z1: 15m

Z2: 22m

Z3: 2m

Z4: 5m

Z5: 8m

Z6: 1m

29%
41%
3%
10%
15%
1%

During the 'Early Base' training period, it's fine to spend time at intensities above your threshold. The key is in the duration spent above threshold for the interval.

By completing short efforts above threshold you are able to accumulate more time in this area than if completed in longer efforts. Today's session will give you 8 minutes in Zone 5.

The short recovery periods also increase oxygen uptake. Particularly towards the end of the set!

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