10min from 25 to 85% FTP2min @ 40% FTP20sec @ 130% FTP40sec @ 30% FTP30sec @ 130% FTP30sec @ 30% FTP40sec @ 130% FTP20sec @ 30% FTP50sec @ 130% FTP10sec @ 30% FTP1min @ 130% FTP5min @ 40% FTP20sec @ 130% FTP40sec @ 30% FTP30sec @ 130% FTP30sec @ 30% FTP40sec @ 130% FTP20sec @ 30% FTP50sec @ 130% FTP10sec @ 30% FTP1min @ 130% FTP5min @ 40% FTP20sec @ 130% FTP40sec @ 30% FTP30sec @ 130% FTP30sec @ 30% FTP40sec @ 130% FTP20sec @ 30% FTP50sec @ 130% FTP10sec @ 30% FTP1min @ 130% FTP5min from 35 to 20% FTP
Workout overview

Duration: 42m

Stress points: 50

Zone distribution

Z1: 28m

Z2: 3m

Z3: 2m

Z4: -

Z5: -

Z6: 10m

66%
6%
4%
0%
0%
24%

Congratulations on reaching the final workout in the Dirt Destroyer.

This sessions aims to develop your Anaerobic Capacity - your ability to produce a lot of power for a short period of time. We complete efforts at 135% of FTP, whilst reducing the amount of rest we get between each effort - meaning each effort will get progressively harder.

If you look at the demands of Mountain Biking, you are frequently making efforts up around 135%+ of your FTP, to tackle obstacles and get up steep climbs. The effort durations vary significantly, which is what we are looking to train today - your ability to produce big power, once already fatigued, on limited recovery!

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