Workout overview

Duration: 59m

Stress points: 64

Zone distribution

Z1: 23m

Z2: 5m

Z3: 8m

Z4: 22m

Z5: 1m

Z6: -

40%
8%
13%
38%
2%
0%

There is no getting away from the benefit of longer steady efforts. To improve the stimulus of this type of training even further, these are the perfect prelude to finish with repeated, high power, short efforts. Today we have a 20min Sweet Spot effort finished with 5 x 1min high cadence, threshold intervals.

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