Workout overview
Duration: 59m
Stress points: 64
Zone distribution
Z1: 23m
Z2: 5m
Z3: 8m
Z4: 22m
Z5: 1m
Z6: -
There is no getting away from the benefit of longer steady efforts. To improve the stimulus of this type of training even further, these are the perfect prelude to finish with repeated, high power, short efforts. Today we have a 20min Sweet Spot effort finished with 5 x 1min high cadence, threshold intervals.