Workout overview
Duration: 57m 20s
Stress points: 75
Zone distribution
Z1: 31m
Z2: 5m
Z3: 2m
Z4: 2m
Z5: -
Z6: 17m
The focus of today's session is to improve your ability to produce power. To be able to turn a big gear faster. By completing high power intervals with slightly less cadence, we increase the torque applied to the crank, boosting muscular endurance power.
Two different sets of work today. The first set involves shorter intervals that finish with surges of high power / low rpm effort. The second set involves shorter intervals decreasing in power across the intervals.