Workout overview

Duration: 57m 20s

Stress points: 98

Zone distribution

Z1: 31m

Z2: 5m

Z3: 2m

Z4: 2m

Z5: -

Z6: 17m

54%
9%
3%
3%
0%
30%

The focus of today's session is to improve your ability to produce power. To be able to turn a big gear faster. By completing high power intervals with slightly less cadence, we increase the torque applied to the crank, boosting muscular endurance power.

Two different sets of work today. The first set involves shorter intervals that finish with surges of high power / low rpm effort. The second set involves shorter intervals decreasing in power across the intervals.

✓ Available in Zwift More workouts like this

  • AC Intervals #1

    57m | 71 SP

  • Cruise Intervals #6

    58m | 77 SP

  • Endurance #4

    1h 3m | 62 SP

  • Neuromuscular + AC #3

    1h 2m | 82 SP

  • Power Intervals #4

    57m | 98 SP

  • Sweet Spot 20

    59m | 64 SP

Similar workouts