Workout overview

Duration: 1h 2m 15s

Stress points: 82

Zone distribution

Z1: 27m

Z2: 5m

Z3: 7m

Z4: 12m

Z5: -

Z6: 11m

43%
8%
11%
19%
0%
18%

A challenging session that requires completing race-like intervals, involving efforts of anaerobic capacity, sweet spot and neuromuscular power.

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