5min from 45 to 75% FTP
2x 1min @ 80% FTP,
1min @ 50% FTP
2x 1min @ 98% FTP,
1min @ 50% FTP
2min @ 50% FTP
2min @ 50% FTP
2min @ 120% FTP
3min from 88 to 94% FTP
15sec @ 150% FTP
3min @ 50% FTP
2min @ 120% FTP
3min from 88 to 94% FTP
15sec @ 150% FTP
3min @ 50% FTP
2min @ 120% FTP
3min from 88 to 94% FTP
15sec @ 150% FTP
3min @ 50% FTP
2min @ 120% FTP
3min from 88 to 94% FTP
15sec @ 150% FTP
3min @ 50% FTP
2min @ 120% FTP
3min from 88 to 94% FTP
15sec @ 150% FTP
2min @ 50% FTP
5min from 75 to 45% FTP
Workout overview
Duration: 1h 2m 15s
Stress points: 82
Zone distribution
Z1: 27m
Z2: 5m
Z3: 7m
Z4: 12m
Z5: -
Z6: 11m
A challenging session that requires completing race-like intervals, involving efforts of anaerobic capacity, sweet spot and neuromuscular power.
✓ Available in Zwift
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