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Neuromuscular + AC #3

5min from 45 to 75% FTP
2x 1min @ 80% FTP,
1min @ 50% FTP
2x 1min @ 98% FTP,
1min @ 50% FTP
2min @ 50% FTP
2min @ 50% FTP
2min @ 120% FTP
3min from 88 to 94% FTP
15sec @ 150% FTP
3min @ 50% FTP
2min @ 120% FTP
3min from 88 to 94% FTP
15sec @ 150% FTP
3min @ 50% FTP
2min @ 120% FTP
3min from 88 to 94% FTP
15sec @ 150% FTP
3min @ 50% FTP
2min @ 120% FTP
3min from 88 to 94% FTP
15sec @ 150% FTP
3min @ 50% FTP
2min @ 120% FTP
3min from 88 to 94% FTP
15sec @ 150% FTP
2min @ 50% FTP
5min from 75 to 45% FTP
Workout overview

Duration: 1h 2m 15s

Stress points: 82

Zone distribution

Z1: 27m

Z2: 5m

Z3: 7m

Z4: 12m

Z5: -

Z6: 11m

43%
8%
11%
19%
0%
18%

A challenging session that requires completing race-like intervals, involving efforts of anaerobic capacity, sweet spot and neuromuscular power.

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TT TuneUp » Week 8

  • AC Intervals #1

    57m | 71 SP

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  • Cruise Intervals #6

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  • Endurance #4

    1h 3m | 62 SP

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  • Neuromuscular + AC #3

    1h 2m | 82 SP

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  • Power Intervals #4

    57m | 98 SP

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  • Sweet Spot 20

    59m | 64 SP

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