Workout overview
Duration: 1h 3m
Stress points: 62
Zone distribution
Z1: 12m
Z2: 17m
Z3: 32m
Z4: -
Z5: -
Z6: 2m
Building endurance doesn't just involve long, low power efforts. In this session we challenge your aerobic energy pathways with a range of efforts.
Opening with a Zone 2 effort, we build into a some neuromuscular work, before finishing with a Zone 3 effort that starts at the top of the range and gradually decreases.