Workout overview
Duration: 57m 45s
Stress points: 69
Zone distribution
Z1: 18m
Z2: 4m
Z3: 1m
Z4: 32m
Z5: 1m
Z6: 2m
Today's session consists of three long cruise intervals. However, each long interval includes a short surge to begin the effort and mid way through. Being able to return to threshold power after surging is an important aspect of fitness. Focus on controlled breathing and pedaling at a cadence similar to your time trial cadence.