Workout overview

Duration: 57m 45s

Stress points: 77

Zone distribution

Z1: 18m

Z2: 4m

Z3: 1m

Z4: 32m

Z5: 1m

Z6: 2m

31%
7%
2%
55%
2%
3%

Today's session consists of three long cruise intervals. However, each long interval includes a short surge to begin the effort and mid way through. Being able to return to threshold power after surging is an important aspect of fitness. Focus on controlled breathing and pedaling at a cadence similar to your time trial cadence.

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