Workout overview

Duration: 56m 30s

Stress points: 71

Zone distribution

Z1: 35m

Z2: 6m

Z3: -

Z4: 5m

Z5: -

Z6: 11m

62%
10%
0%
9%
0%
20%

This is a very high level of intensity that requires mental and physical perseverance. Not only is it important to increase your ability to produce short, high powered efforts, so to is the importance of being able to repeat these efforts with little recovery. In today's session the efforts get shorter, but the power increases.

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