Workout overview
Duration: 56m 30s
Stress points: 71
Zone distribution
Z1: 35m
Z2: 6m
Z3: -
Z4: 5m
Z5: -
Z6: 11m
This is a very high level of intensity that requires mental and physical perseverance. Not only is it important to increase your ability to produce short, high powered efforts, so to is the importance of being able to repeat these efforts with little recovery. In today's session the efforts get shorter, but the power increases.