Workout overview

Duration: 1h 3m

Stress points: 65

Zone distribution

Z1: 29m

Z2: 5m

Z3: 6m

Z4: 22m

Z5: 1m

Z6: -

47%
7%
10%
35%
2%
0%

There is no getting away from the benefit of longer steady efforts. To improve the stimulus of this type of training even further, these are the perfect prelude to finish with repeated, high power, short efforts.

Today we have a longer sweet spot effort finished with high cadence, threshold intervals.

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