Workout overview
Duration: 1h 3m
Stress points: 65
Zone distribution
Z1: 29m
Z2: 5m
Z3: 6m
Z4: 22m
Z5: 1m
Z6: -
There is no getting away from the benefit of longer steady efforts. To improve the stimulus of this type of training even further, these are the perfect prelude to finish with repeated, high power, short efforts.
Today we have a longer sweet spot effort finished with high cadence, threshold intervals.