Workout overview

Duration: 58m

Stress points: 100

Zone distribution

Z1: 31m

Z2: 5m

Z3: 2m

Z4: 2m

Z5: -

Z6: 18m

53%
9%
3%
3%
0%
31%

The focus of today's session is to improve your ability to produce power. To be able to turn a big gear faster. By completing high power intervals with slightly less cadence, we increase the torque applied to the crank, boosting muscular endurance power.

2 different sets of work today. The 1st set involves shorter 2min intervals that begin with 30sec of high power / low rpm effort. The 2nd set involves 4 x 2min intervals decreasing in power across the intervals.

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