The focus of today's session is to improve your ability to produce power. To be able to turn a big gear faster. By completing high power intervals with slightly less cadence, we increase the torque applied to the crank, boosting muscular endurance power.
2 different sets of work today. The 1st set involves shorter 2min intervals that begin with 30sec of high power / low rpm effort. The 2nd set involves 4 x 2min intervals decreasing in power across the intervals.