Workout overview
Duration: 58m
Stress points: 100
Zone distribution
Z1: 31m
Z2: 5m
Z3: 2m
Z4: 2m
Z5: -
Z6: 18m
The focus of today's session is to improve your ability to produce power. To be able to turn a big gear faster. By completing high power intervals with slightly less cadence, we increase the torque applied to the crank, boosting muscular endurance power.
2 different sets of work today. The 1st set involves shorter 2min intervals that begin with 30sec of high power / low rpm effort. The 2nd set involves 4 x 2min intervals decreasing in power across the intervals.