5min from 45 to 75 % FTP
2x 1min @ 80 % FTP,50 % FTP
2x 1min @ 98 % FTP,50 % FTP
1min @ 50 % FTP
30sec @ 85rpm, 130 % FTP
2min from 121 to 150 % FTP
2min @ 50 % FTP
30sec @ 85rpm, 130 % FTP
2min from 121 to 150 % FTP
2min @ 50 % FTP
30sec @ 85rpm, 130 % FTP
2min from 121 to 150 % FTP
2min @ 50 % FTP
30sec @ 85rpm, 130 % FTP
2min from 121 to 150 % FTP
2min @ 50 % FTP
5min @ 50 % FTP
2min @ 150 % FTP
2min @ 50 % FTP
2min @ 141 % FTP
2min @ 50 % FTP
2min @ 132 % FTP
2min @ 50 % FTP
2min @ 124 % FTP
2min @ 50 % FTP
5min from 75 to 45 % FTP
View watts
Enter FTP
5min from <span
data-value="45" data-unit="relpow">45</span> to <span
data-value="75" data-unit="relpow">75</span>% FTP 2x 1min @ <span
data-value="80" data-unit="relpow">80</span>% FTP,<br
/> 1min @ <span
data-value="50" data-unit="relpow">50</span>% FTP 2x 1min @ <span
data-value="98" data-unit="relpow">98</span>% FTP,<br
/> 1min @ <span
data-value="50" data-unit="relpow">50</span>% FTP 1min @ <span
data-value="50" data-unit="relpow">50</span>% FTP 30sec @ 85rpm, <span
data-value="130" data-unit="relpow">130</span>% FTP 2min from <span
data-value="121" data-unit="relpow">121</span> to <span
data-value="150" data-unit="relpow">150</span>% FTP 2min @ <span
data-value="50" data-unit="relpow">50</span>% FTP 30sec @ 85rpm, <span
data-value="130" data-unit="relpow">130</span>% FTP 2min from <span
data-value="121" data-unit="relpow">121</span> to <span
data-value="150" data-unit="relpow">150</span>% FTP 2min @ <span
data-value="50" data-unit="relpow">50</span>% FTP 30sec @ 85rpm, <span
data-value="130" data-unit="relpow">130</span>% FTP 2min from <span
data-value="121" data-unit="relpow">121</span> to <span
data-value="150" data-unit="relpow">150</span>% FTP 2min @ <span
data-value="50" data-unit="relpow">50</span>% FTP 30sec @ 85rpm, <span
data-value="130" data-unit="relpow">130</span>% FTP 2min from <span
data-value="121" data-unit="relpow">121</span> to <span
data-value="150" data-unit="relpow">150</span>% FTP 2min @ <span
data-value="50" data-unit="relpow">50</span>% FTP 5min @ <span
data-value="50" data-unit="relpow">50</span>% FTP 2min @ <span
data-value="150" data-unit="relpow">150</span>% FTP 2min @ <span
data-value="50" data-unit="relpow">50</span>% FTP 2min @ <span
data-value="141" data-unit="relpow">141</span>% FTP 2min @ <span
data-value="50" data-unit="relpow">50</span>% FTP 2min @ <span
data-value="132" data-unit="relpow">132</span>% FTP 2min @ <span
data-value="50" data-unit="relpow">50</span>% FTP 2min @ <span
data-value="124" data-unit="relpow">124</span>% FTP 2min @ <span
data-value="50" data-unit="relpow">50</span>% FTP 5min from <span
data-value="75" data-unit="relpow">75</span> to <span
data-value="45" data-unit="relpow">45</span>% FTP Workout overview Duration: 58m
Stress points: 100
Zone distribution Z1: 31m
Z2: 5m
Z3: 2m
Z4: 2m
Z5: -
Z6: 18m
The focus of today's session is to improve your ability to produce power. To be able to turn a big gear faster. By completing high power intervals with slightly less cadence, we increase the torque applied to the crank, boosting muscular endurance power.
✓ Available in Zwift
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