Workout overview

Duration: 1h

Stress points: 72

Zone distribution

Z1: 19m

Z2: 5m

Z3: 10m

Z4: 18m

Z5: -

Z6: 8m

32%
8%
17%
30%
0%
13%

An effective way to build your aerobic endurance is to perform repeated, short, high power efforts throughout a steady state effort.

After building some fatigue with the opening anaerobic capacity intervals, the session then requires a steady sweet spot effort, punctuated with short surges.

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