Workout overview
Duration: 1h
Stress points: 81
Zone distribution
Z1: 19m
Z2: 5m
Z3: 10m
Z4: 18m
Z5: -
Z6: 8m
An effective way to build your aerobic endurance is to perform repeated, short, high power efforts throughout a steady state effort.
After building some fatigue with the opening anaerobic capacity intervals, the session then requires a steady sweet spot effort, punctuated with short surges.