Workout overview

Duration: 1h 3m

Stress points: 58

Zone distribution

Z1: 12m

Z2: 17m

Z3: 32m

Z4: -

Z5: -

Z6: 2m

19%
27%
52%
0%
0%
3%

Building endurance doesn't just involve long, low power efforts. In this session we challenge your aerobic energy pathways with a range of efforts. Opening with a longer Zone 2 effort, we build into a some neuromuscular work, before finishing with a Zone 3 effort that starts at the top of the range and gradually decreases.

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