Workout overview

Duration: 1h 3m 45s

Stress points: 75

Zone distribution

Z1: 18m

Z2: 4m

Z3: 14m

Z4: 27m

Z5: 1m

Z6: -

28%
6%
22%
42%
2%
0%

Today's session consists of 4 long cruise intervals. Cruise intervals are performed within Zone 4. However, we are starting with the hardest interval 1st, and decreasing the power slightly for each interval thereafter. Observe your heart rate across the 4 intervals. Is it decreasing along with the target power? Focus on controlled breathing and pedaling at a cadence similar to your time trial cadence.

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