3min from <span
data-value="44.999999" data-unit="relpow">45</span> to <span
data-value="60.000002" data-unit="relpow">60</span>% FTP 1min @ <span
data-value="60.000002" data-unit="relpow">60</span>% FTP 1min @ <span
data-value="64.999998" data-unit="relpow">65</span>% FTP 1min @ <span
data-value="81" data-unit="relpow">81</span>% FTP 1min @ <span
data-value="109" data-unit="relpow">109</span>% FTP 2min @ <span
data-value="50" data-unit="relpow">50</span>% FTP 4min @ <span
data-value="89.999998" data-unit="relpow">90</span>% FTP 3min @ <span
data-value="50" data-unit="relpow">50</span>% FTP 9min @ <span
data-value="104" data-unit="relpow">104</span>% FTP 2min 15sec @ <span
data-value="50" data-unit="relpow">50</span>% FTP 9min @ <span
data-value="99.000001" data-unit="relpow">99</span>% FTP 2min 15sec @ <span
data-value="50" data-unit="relpow">50</span>% FTP 9min @ <span
data-value="94" data-unit="relpow">94</span>% FTP 2min 15sec @ <span
data-value="50" data-unit="relpow">50</span>% FTP 9min @ <span
data-value="89.999998" data-unit="relpow">90</span>% FTP 5min from <span
data-value="69.999999" data-unit="relpow">70</span> to <span
data-value="44.999999" data-unit="relpow">45</span>% FTP Workout overview Duration: 1h 3m 45s
Stress points: 82
Zone distribution Z1: 18m
Z2: 4m
Z3: 14m
Z4: 27m
Z5: 1m
Z6: -
Today's session consists of 4 long cruise intervals. Cruise intervals are performed within Zone 4. However, we are starting with the hardest interval 1st, and decreasing the power slightly for each interval thereafter. Observe your heart rate across the 4 intervals. Is it decreasing along with the target power? Focus on controlled breathing and pedaling at a cadence similar to your time trial cadence.
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