Workout overview

Duration: 1h 2m

Stress points: 93

Zone distribution

Z1: 34m

Z2: 6m

Z3: 2m

Z4: 8m

Z5: -

Z6: 13m

55%
9%
3%
13%
0%
20%

The aim today is to both work on your anaerobic capacity, and to also improve your aerobic efficiency. We do this by completing as series of AC intervals, before finishing with a sweet spot effort. By depleting your carbohydrate stores with the AC intervals, the sweet spot effort may not be as comfortable as it should be!

✓ Available in Zwift More workouts like this

  • AC + Sweet Spot #2

    1h 2m | 93 SP

  • Cruise Intervals #5

    1h 4m | 82 SP

  • Endurance #4

    1h 3m | 62 SP

  • Neuromuscular + AC #2

    1h | 81 SP

  • Power Intervals #3

    58m | 100 SP

  • Sweet Spot 15

    1h 3m | 65 SP

Similar workouts

  • #82-DPC "I Hate Pav" Intervals - Session 3

    53m | 76 SP

  • Power Intervals #1

    56m | 89 SP

  • AC + Sweet Spot #1

    1h 2m | 91 SP

  • Serrated

    1h 30m | 121 SP

  • AC Intervals #1

    57m | 71 SP

  • Power Intervals #4

    57m | 98 SP

  • Micro Burst Intervals 2

    1h 2m | 70 SP

  • Burst!

    1h 6m | 99 SP

  • Neuromuscular + AC #3

    1h 2m | 82 SP

  • Karl Alexander V0 2 the Max

    1h | 83 SP

  • 1. Tuesday - E/T/LT/A: Kitchen Sink (short)

    1h 15m | 87 SP

  • Steeper & Steeper

    1h | 91 SP