Workout overview

Duration: 1h 2m

Stress points: 74

Zone distribution

Z1: 34m

Z2: 6m

Z3: 2m

Z4: 8m

Z5: -

Z6: 13m

55%
9%
3%
13%
0%
20%

The aim today is to both work on your anaerobic capacity, and to also improve your aerobic efficiency. We do this by completing as series of AC intervals, before finishing with a sweet spot effort. By depleting your carbohydrate stores with the AC intervals, the sweet spot effort may not be as comfortable as it should be!

✓ Available in Zwift More workouts like this

  • AC + Sweet Spot #2

    1h 2m | 74 SP

  • Cruise Intervals #5

    1h 4m | 75 SP

  • Endurance #4

    1h 3m | 58 SP

  • Neuromuscular + AC #2

    1h | 72 SP

  • Power Intervals #3

    58m | 77 SP

  • Sweet Spot 15

    1h 3m | 58 SP

Similar workouts

  • #82-DPC "I Hate Pav" Intervals - Session 3

    53m | 63 SP

  • Power Intervals #1

    56m | 66 SP

  • AC + Sweet Spot #1

    1h 2m | 74 SP

  • Micro Burst Intervals 2

    1h 2m | 73 SP

  • AC Intervals #1

    57m | 59 SP

  • Power Intervals #4

    57m | 75 SP

  • Serrated

    1h 30m | 107 SP

  • Simon George - The Giant

    1h | 73 SP

  • Neuromuscular + AC #3

    1h 2m | 69 SP

  • Karl Alexander V0 2 the Max

    1h | 71 SP

  • Burst!

    1h 6m | 91 SP

  • The Baffling Beau

    1h | 75 SP