Workout overview
Duration: 1h 2m
Stress points: 93
Zone distribution
Z1: 34m
Z2: 6m
Z3: 2m
Z4: 8m
Z5: -
Z6: 13m
The aim today is to both work on your anaerobic capacity, and to also improve your aerobic efficiency. We do this by completing as series of AC intervals, before finishing with a sweet spot effort. By depleting your carbohydrate stores with the AC intervals, the sweet spot effort may not be as comfortable as it should be!