3min @ <span
data-value="50" data-unit="relpow">50</span>% FTP 4x 10sec @ <span
data-value="200" data-unit="relpow">200</span>% FTP,<br
/> 50sec @ <span
data-value="50" data-unit="relpow">50</span>% FTP 3min from <span
data-value="60" data-unit="relpow">60</span> to <span
data-value="75" data-unit="relpow">75</span>% FTP 2min @ <span
data-value="50" data-unit="relpow">50</span>% FTP 5min from <span
data-value="90" data-unit="relpow">90</span> to <span
data-value="104" data-unit="relpow">104</span>% FTP 3min @ <span
data-value="50" data-unit="relpow">50</span>% FTP 2min @ <span
data-value="150" data-unit="relpow">150</span>% FTP 3min @ <span
data-value="50" data-unit="relpow">50</span>% FTP 2min @ <span
data-value="144" data-unit="relpow">144</span>% FTP 3min @ <span
data-value="50" data-unit="relpow">50</span>% FTP 2min @ <span
data-value="138" data-unit="relpow">138</span>% FTP 3min @ <span
data-value="50" data-unit="relpow">50</span>% FTP 2min @ <span
data-value="132" data-unit="relpow">132</span>% FTP 3min @ <span
data-value="50" data-unit="relpow">50</span>% FTP 2min @ <span
data-value="126" data-unit="relpow">126</span>% FTP 3min @ <span
data-value="50" data-unit="relpow">50</span>% FTP 2min @ <span
data-value="120" data-unit="relpow">120</span>% FTP 5min @ <span
data-value="50" data-unit="relpow">50</span>% FTP 5min from <span
data-value="94" data-unit="relpow">94</span> to <span
data-value="88" data-unit="relpow">88</span>% FTP 5min from <span
data-value="75" data-unit="relpow">75</span> to <span
data-value="45" data-unit="relpow">45</span>% FTP Workout overview Duration: 1h 2m
Stress points: 93
Zone distribution Z1: 34m
Z2: 6m
Z3: 2m
Z4: 8m
Z5: -
Z6: 13m
The aim today is to both work on your anaerobic capacity, and to also improve your aerobic efficiency. We do this by completing as series of AC intervals, before finishing with a sweet spot effort. By depleting your carbohydrate stores with the AC intervals, the sweet spot effort may not be as comfortable as it should be!
✓ Available in Zwift
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