Workout overview
Duration: 59m
Stress points: 66
Zone distribution
Z1: 21m
Z2: 15m
Z3: 10m
Z4: 2m
Z5: 1m
Z6: 10m
The focus of today's session is to improve your ability to produce power. To be able to turn a big gear faster. By completing high power intervals with slightly less cadence, we increase the torque applied to the crank, boosting muscular endurance power.
Two different sets of work today. The first set involves longer steady efforts, while the second set involves high power shorter efforts. However, both sets open up with a surge interval at lower cadence.