Workout overview
Duration: 1h 6m 20s
Stress points: 60
Zone distribution
Z1: 18m
Z2: 25m
Z3: 9m
Z4: 13m
Z5: 1m
Z6: -
Endurance sessions are the ideal time to focus on improving your pedaling. Power is not the focus in this session. Throughout today's endurance ride we will be increasing the focus on your cardiovascular endurance, by challenging your ability to pedal at a high cadence. A fun session that includes a range of high RPM intervals.