3min from 45 to 60 % FTP
1min @ 60 % FTP
1min @ 65 % FTP
1min @ 81 % FTP
1min @ 109 % FTP
2min @ 50 % FTP
3min @ 90 % FTP
3min @ 50 % FTP
6x 1min @ 110rpm, 85 % FTP,50 % FTP
5min from 60 to 75 % FTP
20sec @ 110 % FTP
5min from 75 to 60 % FTP
2x 5min @ 100rpm, 90 % FTP,60 % FTP
2x 1min @ 110rpm, 85 % FTP,50 % FTP
5min from 75 to 45 % FTP
View watts
Enter FTP
3min from <span
data-value="45" data-unit="relpow">45</span> to <span
data-value="60" data-unit="relpow">60</span>% FTP 1min @ <span
data-value="60" data-unit="relpow">60</span>% FTP 1min @ <span
data-value="65" data-unit="relpow">65</span>% FTP 1min @ <span
data-value="81" data-unit="relpow">81</span>% FTP 1min @ <span
data-value="109" data-unit="relpow">109</span>% FTP 2min @ <span
data-value="50" data-unit="relpow">50</span>% FTP 3min @ <span
data-value="90" data-unit="relpow">90</span>% FTP 3min @ <span
data-value="50" data-unit="relpow">50</span>% FTP 6x 1min @ 110rpm, <span
data-value="85" data-unit="relpow">85</span>% FTP,<br
/> 1min @ 85rpm, <span
data-value="50" data-unit="relpow">50</span>% FTP 5min from <span
data-value="60" data-unit="relpow">60</span> to <span
data-value="75" data-unit="relpow">75</span>% FTP 20sec @ <span
data-value="110" data-unit="relpow">110</span>% FTP 5min from <span
data-value="75" data-unit="relpow">75</span> to <span
data-value="60" data-unit="relpow">60</span>% FTP 2x 5min @ 100rpm, <span
data-value="90" data-unit="relpow">90</span>% FTP,<br
/> 5min @ 90rpm, <span
data-value="60" data-unit="relpow">60</span>% FTP 2x 1min @ 110rpm, <span
data-value="85" data-unit="relpow">85</span>% FTP,<br
/> 1min @ 85rpm, <span
data-value="50" data-unit="relpow">50</span>% FTP 5min from <span
data-value="75" data-unit="relpow">75</span> to <span
data-value="45" data-unit="relpow">45</span>% FTP Workout overview Duration: 1h 6m 20s
Stress points: 60
Zone distribution Z1: 18m
Z2: 25m
Z3: 9m
Z4: 13m
Z5: 1m
Z6: -
Endurance sessions are the ideal time to focus on improving your pedaling. Power is not the focus in this session. Throughout today's endurance ride we will be increasing the focus on your cardiovascular endurance, by challenging your ability to pedal at a high cadence. A fun session that includes a range of high RPM intervals.
✓ Available in Zwift
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