3min from <span
data-value="45" data-unit="relpow">45</span> to <span
data-value="60" data-unit="relpow">60</span>% FTP 1min @ <span
data-value="60" data-unit="relpow">60</span>% FTP 1min @ <span
data-value="65" data-unit="relpow">65</span>% FTP 1min @ <span
data-value="81" data-unit="relpow">81</span>% FTP 1min @ <span
data-value="109" data-unit="relpow">109</span>% FTP 2min @ <span
data-value="50" data-unit="relpow">50</span>% FTP 4min @ <span
data-value="90" data-unit="relpow">90</span>% FTP 3min @ <span
data-value="50" data-unit="relpow">50</span>% FTP 8min from <span
data-value="91" data-unit="relpow">91</span> to <span
data-value="105" data-unit="relpow">105</span>% FTP 2min @ <span
data-value="50" data-unit="relpow">50</span>% FTP 8min from <span
data-value="105" data-unit="relpow">105</span> to <span
data-value="91" data-unit="relpow">91</span>% FTP 2min @ <span
data-value="50" data-unit="relpow">50</span>% FTP 8min from <span
data-value="91" data-unit="relpow">91</span> to <span
data-value="105" data-unit="relpow">105</span>% FTP 2min @ <span
data-value="50" data-unit="relpow">50</span>% FTP 8min from <span
data-value="105" data-unit="relpow">105</span> to <span
data-value="91" data-unit="relpow">91</span>% FTP 5min from <span
data-value="75" data-unit="relpow">75</span> to <span
data-value="45" data-unit="relpow">45</span>% FTP Workout overview Duration: 59m
Stress points: 77
Zone distribution Z1: 16m
Z2: 5m
Z3: 1m
Z4: 36m
Z5: 1m
Z6: -
Today's session consists of moderate duration cruise intervals. Cruise intervals are performed within Zone 4.How ever we are changing the target power throughout the effort. Some intervals increase, while others decrease in target power. Focus on controlled breathing and pedaling at a cadence similar to your time trial cadence.
✓ Available in Zwift
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