Workout overview

Duration: 1h 2m

Stress points: 74

Zone distribution

Z1: 31m

Z2: 6m

Z3: 3m

Z4: 12m

Z5: -

Z6: 11m

50%
9%
5%
19%
0%
17%

The aim today is to both work on your anaerobic capacity, and to also improve your aerobic efficiency. Start out completing a series of AC intervals, before finishing with a sustained sweet spot effort. By depleting your carbohydrate stores with the AC intervals, the sweet spot effort may not be as comfortable as it should be!

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