Workout overview
Duration: 1h 2m
Stress points: 91
Zone distribution
Z1: 31m
Z2: 6m
Z3: 3m
Z4: 12m
Z5: -
Z6: 11m
The aim today is to both work on your anaerobic capacity, and to also improve your aerobic efficiency. Start out completing a series of AC intervals, before finishing with a sustained sweet spot effort. By depleting your carbohydrate stores with the AC intervals, the sweet spot effort may not be as comfortable as it should be!