Workout overview

Duration: 1h 2m

Stress points: 64

Zone distribution

Z1: 19m

Z2: 5m

Z3: 28m

Z4: 5m

Z5: 3m

Z6: 1m

31%
8%
45%
8%
5%
2%

Steady Tempo efforts are great. But by incorporating 30 second high intensity efforts into them, you will improve your body's ability to work aerobically for long periods. Today's sessions consists of some sustained tempo efforts with a surge every few minutes.

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