Workout overview

Duration: 1h 4m

Stress points: 61

Zone distribution

Z1: 26m

Z2: 5m

Z3: 10m

Z4: 22m

Z5: 2m

Z6: -

41%
8%
15%
34%
2%
0%

To build endurance and aerobic efficiency we need to perform long steady efforts. Today's session comprises of a series of sub-threshold efforts. After opening the interval with a Zone 5 surge, the remaining minutes will gradually increase in power over the duration of the effort. Observe how much this increase in power affects your heart rate.

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