Workout overview

Duration: 1h 6m 20s

Stress points: 60

Zone distribution

Z1: 18m

Z2: 25m

Z3: 9m

Z4: 13m

Z5: 1m

Z6: -

28%
37%
14%
20%
2%
0%

Endurance sessions are the ideal time to focus on improving your pedaling. Power is not the focus in this session. Throughout today's endurance ride we will be increasing the focus on your cardiovascular endurance, by challenging your ability to pedal at a high cadence. A fun session that includes a range of high rpm intervals.

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