Workout overview

Duration: 1h 1m 30s

Stress points: 76

Zone distribution

Z1: 15m

Z2: 7m

Z3: 2m

Z4: 36m

Z5: 2m

Z6: -

24%
11%
3%
59%
2%
0%

Today's session consists of sustained cruise intervals. However, each cruise interval is proceeded by a hard Zone 5 interval. Cruise intervals are performed within Zone 4, however we are changing the target power every minute from slightly up and down within a narrow power band. Focus on controlled breathing and pedaling at a cadence similar to your time trial cadence.

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