Workout overview
Duration: 1h 1m 30s
Stress points: 76
Zone distribution
Z1: 15m
Z2: 7m
Z3: 2m
Z4: 36m
Z5: 2m
Z6: -
Today's session consists of sustained cruise intervals. However, each cruise interval is proceeded by a hard Zone 5 interval. Cruise intervals are performed within Zone 4, however we are changing the target power every minute from slightly up and down within a narrow power band. Focus on controlled breathing and pedaling at a cadence similar to your time trial cadence.