Workout overview
Duration: 54m
Stress points: 58
Zone distribution
Z1: 19m
Z2: 5m
Z3: 21m
Z4: 5m
Z5: 3m
Z6: 1m
Steady tempo efforts are great. But by incorporating some high intensity efforts into them, you will improve your body's ability to work aerobically for long periods. Today's sessions consists of long tempo efforts with a surge every few minutes.