Workout overview
Duration: 1h 9m
Stress points: 71
Zone distribution
Z1: 14m
Z2: 5m
Z3: 46m
Z4: 3m
Z5: 1m
Z6: -
Tempo riding is a great way to improve your aerobic efficiency. Today's session consists of longer tempo efforts. However, to focus more on muscular endurance, the target cadence starts at 75rpm and increases by 5rpm every 5min.