Workout overview

Duration: 1h 2m 30s

Stress points: 53

Zone distribution

Z1: 20m

Z2: 35m

Z3: 1m

Z4: 4m

Z5: 1m

Z6: 2m

32%
56%
2%
6%
2%
2%

Long, low intensity efforts aren't the only way to build endurance. By incorporating short surges into a steady effort you will increase your oxygen uptake and training stimulus. Completing a low intensity effort with a surge every 4 minutes should feel comfortable, but the constant change in power and surging, will provide you with big gains in endurance.

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