Workout overview
Duration: 1h
Stress points: 51
Zone distribution
Z1: 11m
Z2: 39m
Z3: 1m
Z4: 4m
Z5: 1m
Z6: 4m
Increasing your anaerobic capacity will help you become a stronger cyclist. Anaerobic energy can be used for a short burst at a higher power output than your FTP. To improve your anaerobic capacity we need to produce high power efforts between a range of shorter durations. In this session we replicate AC intervals performed on a climb by adding a target rpm. The climb starts out steady enough, before ramping up to the finish with high power.