Workout overview

Duration: 1h

Stress points: 51

Zone distribution

Z1: 11m

Z2: 39m

Z3: 1m

Z4: 4m

Z5: 1m

Z6: 4m

18%
65%
2%
7%
2%
7%

Increasing your anaerobic capacity will help you become a stronger cyclist. Anaerobic energy can be used for a short burst at a higher power output than your FTP. To improve your anaerobic capacity we need to produce high power efforts between a range of shorter durations. In this session we replicate AC intervals performed on a climb by adding a target rpm. The climb starts out steady enough, before ramping up to the finish with high power.

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