Workout overview

Duration: 1h 8m

Stress points: 71

Zone distribution

Z1: 37m

Z2: 9m

Z3: 1m

Z4: 3m

Z5: 18m

Z6: 1m

54%
13%
1%
4%
26%
1%

After completing a warm up that includes some high rpm sprints and a short threshold effort, the main sets today include short efforts at VO2max with short recovery. By completing short efforts above threshold you are able to accumulate more time in this area than if completed in longer efforts. The short recovery periods also increase oxygen uptake. Particularly towards the end of the set!

✓ Available in Zwift More workouts like this

  • Tempo 15min / Target rpm #3

    1h 9m | 67 SP

  • Endurance #2

    1h 3m | 50 SP

  • 30/30 Anaerobic #3

    1h 8m | 71 SP

  • Anaerobic Capacity Hills #1

    1h | 51 SP

  • Cruise Intervals #2

    1h 1m | 65 SP

  • Sub Threshold #1

    55m | 53 SP

Similar workouts

  • 30/30 Anaerobic #4

    1h 7m | 68 SP

  • 30/30 Anaerobic #2

    1h | 60 SP

  • B: VO2: 3 x 2 with SST x 10

    1h | 57 SP

  • War of Attrition

    1h 30m | 101 SP

  • Purple Unicorn

    1h 45m | 119 SP

  • GC Coaching's Purple Unicorn

    1h 45m | 119 SP

  • ODZwifters - VO2max 544

    53m | 61 SP

  • ODZwifters - VO2max 654

    1h 1m | 71 SP

  • Lionel Sanders Intervals

    1h 10m | 75 SP

  • Make the break

    1h 30m | 106 SP

  • In & Out

    1h 15m | 66 SP

  • Race Pace Plus High

    1h 10m | 73 SP