Workout overview

Duration: 1h 6m

Stress points: 68

Zone distribution

Z1: 15m

Z2: 5m

Z3: 41m

Z4: 4m

Z5: 1m

Z6: -

23%
7%
62%
6%
2%
0%

Tempo riding is a great way to improve your aerobic efficiency. Today's session consists of a pair of long tempo efforts. However, to focus more on muscular endurance, the target cadence starts at 75rpm and increases by 5rpm every 5min.

✓ Available in Zwift More workouts like this

  • Aerobic 12's #2

    1h 11m | 63 SP

  • 30/30 Anaerobic #2

    1h | 64 SP

  • Anaerobic Endurance 6 x 60sec

    1h 12m | 79 SP

  • Cruise Intervals #1

    55m | 62 SP

  • Endurance #1

    1h | 52 SP

  • Tempo 20min / Target rpm #2

    1h 6m | 68 SP

Similar workouts

  • Tempo 15min / Target rpm #3

    1h 9m | 71 SP

  • Tempo 15min / Target rpm #3

    1h 9m | 71 SP

  • Tempo 15min / Target rpm #3

    1h 9m | 71 SP

  • 1. Tempo 15min / Target RPM #3

    1h 9m | 71 SP

  • Tempo 15min / Target rpm #1

    56m | 56 SP

  • Day 5 - Endurance + 4x1min

    57m | 57 SP

  • Day 5 - Endurance + 4x1min

    57m | 57 SP

  • Day 5 - Endurance + 4x1min

    58m | 58 SP

  • Day 6 - Tempo with accelerations #2

    59m | 70 SP

  • 9. Tempo With Accelerations #1

    52m | 63 SP

  • Day 6 - Tempo with accelerations #1

    52m | 63 SP

  • Tempo Accelerations

    50m | 61 SP