Workout overview

Duration: 1h 6m

Stress points: 68

Zone distribution

Z1: 15m

Z2: 5m

Z3: 41m

Z4: 4m

Z5: 1m

Z6: -

23%
7%
62%
6%
2%
0%

Tempo riding is a great way to improve your aerobic efficiency. Today's session consists of a pair of long tempo efforts. However, to focus more on muscular endurance, the target cadence starts at 75rpm and increases by 5rpm every 5min.

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