Workout overview
Duration: 1h 6m
Stress points: 68
Zone distribution
Z1: 15m
Z2: 5m
Z3: 41m
Z4: 4m
Z5: 1m
Z6: -
Tempo riding is a great way to improve your aerobic efficiency. Today's session consists of a pair of long tempo efforts. However, to focus more on muscular endurance, the target cadence starts at 75rpm and increases by 5rpm every 5min.