Workouts» TT TuneUp» Week 2 » Tempo 20min / Target rpm #23min from 45 to 60% FTP1min @ 60% FTP1min @ 65% FTP1min @ 81% FTP1min @ 109% FTP2min @ 50% FTP4min @ 90% FTP3min @ 50% FTP5min @ 75rpm, from 76 to 89% FTP5min @ 80rpm, from 76 to 89% FTP5min @ 85rpm, from 76 to 89% FTP5min @ 90rpm, from 76 to 89% FTP5min @ 50% FTP5min @ 75rpm, from 76 to 89% FTP5min @ 80rpm, from 76 to 89% FTP5min @ 85rpm, from 76 to 89% FTP5min @ 90rpm, from 76 to 89% FTP5min from 75 to 45% FTPView watts Enter FTPWorkout overviewDuration: 1h 6mStress points: 68Zone distributionZ1: 15mZ2: 5mZ3: 41mZ4: 4mZ5: 1mZ6: - 23% 7% 62% 6% 2% 0%Tempo riding is a great way to improve your aerobic efficiency. Today's session consists of a pair of long tempo efforts. However, to focus more on muscular endurance, the target cadence starts at 75rpm and increases by 5rpm every 5min. ✓ Available in Zwift More workouts like this Back to top