3min from 45 to 60 % FTP
1min @ 60 % FTP
1min @ 65 % FTP
1min @ 81 % FTP
1min @ 109 % FTP
2min @ 50 % FTP
4min @ 90 % FTP
3min @ 50 % FTP
5min @ 75rpm, from 76 to 89 % FTP
5min @ 80rpm, from 76 to 89 % FTP
5min @ 85rpm, from 76 to 89 % FTP
5min @ 90rpm, from 76 to 89 % FTP
5min @ 50 % FTP
5min @ 75rpm, from 76 to 89 % FTP
5min @ 80rpm, from 76 to 89 % FTP
5min @ 85rpm, from 76 to 89 % FTP
5min @ 90rpm, from 76 to 89 % FTP
5min from 75 to 45 % FTP
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3min from 45 to 60 % FTP 1min @ 60 % FTP 1min @ 65 % FTP 1min @ 81 % FTP 1min @ 109 % FTP 2min @ 50 % FTP 4min @ 90 % FTP 3min @ 50 % FTP 5min @ 75rpm, from 76 to 89 % FTP 5min @ 80rpm, from 76 to 89 % FTP 5min @ 85rpm, from 76 to 89 % FTP 5min @ 90rpm, from 76 to 89 % FTP 5min @ 50 % FTP 5min @ 75rpm, from 76 to 89 % FTP 5min @ 80rpm, from 76 to 89 % FTP 5min @ 85rpm, from 76 to 89 % FTP 5min @ 90rpm, from 76 to 89 % FTP 5min from 75 to 45 % FTP Workout overview Duration: 1h 6m
Stress points: 68
Zone distribution Z1: 15m
Z2: 5m
Z3: 41m
Z4: 4m
Z5: 1m
Z6: -
Tempo riding is a great way to improve your aerobic efficiency. Today's session consists of a pair of long tempo efforts. However, to focus more on muscular endurance, the target cadence starts at 75rpm and increases by 5rpm every 5min.
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