Workout overview

Duration: 1h

Stress points: 49

Zone distribution

Z1: 12m

Z2: 41m

Z3: 1m

Z4: 4m

Z5: 1m

Z6: 1m

20%
68%
2%
7%
2%
2%

After warming up, the focus is on improving your aerobic endurance. The main set consists of a steady aerobic effort with target power at 70%. However, every 5 minutes you will perform a Zone 5 surge.

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