6min from <span
data-value="45" data-unit="relpow">45</span> to <span
data-value="75" data-unit="relpow">75</span>% FTP 1min @ <span
data-value="50" data-unit="relpow">50</span>% FTP 1min @ <span
data-value="109" data-unit="relpow">109</span>% FTP 2min @ <span
data-value="50" data-unit="relpow">50</span>% FTP 3min from <span
data-value="50" data-unit="relpow">50</span> to <span
data-value="90" data-unit="relpow">90</span>% FTP 4min @ <span
data-value="90" data-unit="relpow">90</span>% FTP 3min @ <span
data-value="50" data-unit="relpow">50</span>% FTP 7x 10sec @ <span
data-value="130" data-unit="relpow">130</span>% FTP,<br
/> 4min 50sec @ <span
data-value="70" data-unit="relpow">70</span>% FTP 5min from <span
data-value="75" data-unit="relpow">75</span> to <span
data-value="45" data-unit="relpow">45</span>% FTP Workout overview Duration: 1h
Stress points: 52
Zone distribution Z1: 12m
Z2: 41m
Z3: 1m
Z4: 4m
Z5: 1m
Z6: 1m
After warming up, the focus is on improving your aerobic endurance. The main set consists of a steady aerobic effort with target power at 70%. However, every 5 minutes you will perform a Zone 5 surge.
✓ Available in Zwift
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