Workout overview

Duration: 1h 12m

Stress points: 64

Zone distribution

Z1: 49m

Z2: 6m

Z3: 1m

Z4: 3m

Z5: 1m

Z6: 12m

68%
8%
1%
4%
1%
17%

After completing a good warm up the main sets consist of sustained high-power intervals with full recovery. Anaerobic endurance involves high cadence and big power, along with the ability to resist fatigue. Throughout each interval observe your cadence and heart rate. Is your cadence dropping with fatigue and your heart rate rising?

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