Workouts» TT TuneUp» Week 1 » Tempo 15min / Target rpm #13min from 45 to 60% FTP1min @ 60% FTP1min @ 65% FTP1min @ 81% FTP1min @ 109% FTP2min @ 50% FTP4min @ 90% FTP3min @ 50% FTP5min @ 75rpm, from 76 to 89% FTP5min @ 80rpm, from 76 to 89% FTP5min @ 85rpm, from 76 to 89% FTP5min @ 50% FTP5min @ 75rpm, from 76 to 89% FTP5min @ 80rpm, from 76 to 89% FTP5min @ 85rpm, from 76 to 89% FTP5min from 75 to 45% FTP Workout overviewDuration: 56mStress points: 56Zone distributionZ1: 15mZ2: 5mZ3: 31mZ4: 4mZ5: 1mZ6: -28%8%55%7%2%0%Tempo riding is a great way to improve your aerobic efficiency. Today's session consists of a pair of long tempo efforts. However, to focus more on muscular endurance, the target cadence starts at 75rpm and increases by 5rpm every 5min. ✓ Available in Zwift More workouts like this Back to top