Workout overview

Duration: 54m 30s

Stress points: 56

Zone distribution

Z1: 17m

Z2: 10m

Z3: 3m

Z4: 24m

Z5: 2m

Z6: -

30%
18%
5%
44%
3%
0%

Today's session consists of sustained cruise intervals. However, each cruise interval is proceeded by a hard Zone 5 interval. Cruise intervals are performed within Zone 4, however we are changing the target power every minute from slightly up and down within a narrow power band. Focus on controlled breathing and pedaling at a cadence similar to your time trial cadence.

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