Workout overview

Duration: 59m

Stress points: 62

Zone distribution

Z1: 38m

Z2: 7m

Z3: 1m

Z4: 4m

Z5: 1m

Z6: 8m

65%
11%
2%
7%
2%
14%

After completing a good warm up the main sets consist of sustained high-power intervals with full recovery. Anaerobic endurance involves high cadence and big power, along with the ability to resist fatigue. Throughout each interval observe your cadence and heart rate. Is your cadence dropping with fatigue and your heart rate rising?

✓ Available in Zwift More workouts like this

  • 30/30 Anaerobic #1

    52m | 54 SP

  • Aerobic 12's #1

    1h 3m | 55 SP

  • Anaerobic Endurance 4 x 60sec

    59m | 62 SP

  • Cruise Intervals #1

    55m | 62 SP

  • Endurance #1

    1h | 52 SP

  • Tempo 15min / Target rpm #1

    56m | 56 SP

Similar workouts

  • Anaerobic Capacity Hills #2

    1h | 64 SP

  • Micro Burst Intervals

    1h | 74 SP

  • Micro Burst Intervals 2

    1h 2m | 70 SP

  • 2. Max Aerobic Finale

    54m | 62 SP

  • Day 7 - Max Aerobic Finale

    54m | 62 SP

  • Anaerobic Endurance 6 x 60sec

    1h 12m | 79 SP

  • Anaerobic Capacity 1min & 2min

    54m | 68 SP

  • Seated Big Gear Sprints

    55m | 56 SP

  • Anaerobic Capacity Hills #1

    1h | 59 SP

  • Endurance #2

    1h 3m | 53 SP

  • Endurance #2

    1h 3m | 53 SP

  • Endurance #2

    1h 3m | 53 SP