5min @ 50 % FTP
3min @ 70 % FTP
2min @ 50 % FTP
3min @ 90 % FTP
3min @ 50 % FTP
3x 30sec @ 90 % FTP,75 % FTP
3min @ 50 % FTP
3x 30sec @ 90 % FTP,75 % FTP
3min @ 50 % FTP
3x 30sec @ 90 % FTP,75 % FTP
5min from 75 to 45 % FTP
View watts
Enter FTP
5min @ <span
data-value="50" data-unit="relpow">50</span>% FTP 3min @ <span
data-value="70" data-unit="relpow">70</span>% FTP 2min @ <span
data-value="50" data-unit="relpow">50</span>% FTP 3min @ <span
data-value="90" data-unit="relpow">90</span>% FTP 3min @ <span
data-value="50" data-unit="relpow">50</span>% FTP 3x 30sec @ <span
data-value="90" data-unit="relpow">90</span>% FTP,<br
/> 3min 30sec @ <span
data-value="75" data-unit="relpow">75</span>% FTP 3min @ <span
data-value="50" data-unit="relpow">50</span>% FTP 3x 30sec @ <span
data-value="90" data-unit="relpow">90</span>% FTP,<br
/> 3min 30sec @ <span
data-value="75" data-unit="relpow">75</span>% FTP 3min @ <span
data-value="50" data-unit="relpow">50</span>% FTP 3x 30sec @ <span
data-value="90" data-unit="relpow">90</span>% FTP,<br
/> 3min 30sec @ <span
data-value="75" data-unit="relpow">75</span>% FTP 5min from <span
data-value="75" data-unit="relpow">75</span> to <span
data-value="45" data-unit="relpow">45</span>% FTP Workout overview Duration: 1h 3m
Stress points: 55
Zone distribution Z1: 19m
Z2: 37m
Z3: -
Z4: 8m
Z5: -
Z6: -
Aerobic Endurance workouts are aimed at improving your efficiency at lower intensity levels. Training your muscles to access fat as its main fuel source and preserve your precious glycogen stores for the finale. After warming up, you will be completing a series of long aerobic efforts with short recovery. Keep an eye on your heart rate response to the sustained power. Are you achieving the same heart rate in the third effort as the first?
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